Adult dance ,Fitness classes, Pilates and Personal Training
in Chatham, Kent
If you are looking for adult dance classes, Fitness classes, Pilates or Personal Training to increase your strength, flexibility and fitness, as well as improve and learn new skills please contact us.
Age should be no bar to pursuing your passion
ACTIVE ADULTS DANCE 4 LIFE offers adult-focused dance lessons aimed at using dance as a form of exercise. Our classes specialize in Ballet, Tap Dancing, Pilates, and ChiChi Fit, and are suitable for both beginners and experienced dancers. Our goal is to help you improve your dance skills and maintain your fitness. To learn more about our dance classes, please contact our team today.
In addition, we are excited to announce that we now have Pilates classes on our timetable and offer personal training sessions in the comfort of your own home. Our fitness program is designed to be comprehensive, and we encourage you to reach out to our team for more information on classes or personal training.
About us:
Medway Council initiated the classes in 2004, and since 2015, they have been led by our dance instructor, Linda. Our dance lessons are open to anyone aged 16 and above and offer an excellent alternative to traditional gym workouts. Our dancing school provides a fun and engaging way to stay fit and active.
Alternatively, you can take advantage of our personal training service, where we can come to your home at a time that suits you. Whether you prefer group dance lessons or one-on-one training, we are committed to helping you achieve your fitness goals. Contact us today for more information on our services.
About us
Join our classes today!
Our Ballet, Tap , Ballet Fitness, Pilates and Chichi Fit classes are strictly for adults only. Classes cater for beginners, improvers and advanced. All ages and abilities welcome. Classes start from £5.
You may pay monthly by direct debit, or pay by term – the most cost-effective option.
We now also offer Personal Training sessions which we can deliver at your home at a time convenient to you.
Benefits of dance:
Dancing gets you fit, increases bone density, strengthens muscles and ligaments and stretches you out. Aside from the fitness element, it’s fun, you meet friends, and it is more enjoyable for most than going to the gym!