Personal Training and Pilates for Ladies aged 45 and over.
All in the comfort of your own home.
PT sessions tailored for the over 45s
At ACTIVE ADULTS we tailor the PT sessions for ladies who are aged 45 and over. We understand at this age what your body is going through and how changes may be happening. ACTIVE ADULTS we can help you overcome those changes as well as building up your fitness levels, giving you more stamina and energy to get through the day, as well getting your body stronger and more toned so you can feel confident with yourself.
Each of our programmes is specifically designed to suit your needs and requirements, whether you wish to lose a bit of weight , just get more energised, or feel confident with your body again.
All our sessions take place in the comfort of your home, we will bring all the equipment that you will need for the session. However if you wish to participate in a session in Chatham that can also be arranged.
We cover the areas of Maidstone and Medway.
Personal Training and Pilates with Active Adults
Let ACTIVE ADULTS DANCE 4 LIFE help you reach your fitness goals…
Pilates Class Timetable
Mondays 8.15 pm
All our classes are mixed ability classes and take place at St Michaels RC primary School
All sessions can be booked via telephone or email.